Men & Masc Folx

In Oakland, CA

Portrait of a handsome young man posing indoors.

Stigma against getting help for men and masc folx is real.

Studies have shown women are much more likely to seek therapy, if you're struggling without a support system like many men are- you've come to the right place.

When there is a lot going on in life, many people find it hard to cope. Most people who start therapy feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you don't look forward to much or you try to rush to get through whatever you are doing.

Stuck in negativity and feeling worried all the time, you may feel like life is spent constantly feeling "on edge"

Do You Feel Angry, Lost, Sad?

Do any of the following resonate with you?

You fight all the time with your partner.
You feel dread, fear, strange thoughts, and a pounding heart.
You wake up every morning feeling overwhelmed and depressed.

If these sound true for you, I want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges you are facing.

It's not selfish to prioritize caring for yourself. You don't have to always prioritize work or your family’s needs over your own needs.

Therapy Can Help You Live
With More Joy

It’s possible to feel better.
Imagine a life where you could...

Have the intimacy you want with your partner.
Control how you respond to anxious thoughts.
Have improved attitude, mood, and productivity.
Stop letting anxiety affect the way you live or make any decisions for you.

Navigate Life’s Challenges With Ease

Therapy helps you rise above your challenges and start moving towards your ideal life with less less worry and more action.

You will get you the practical tools you need to start taking care of yourself and discover the root of your problems.

Even if you are not sure how a therapist could help you, Therapy may be able to help.

I've helped many men and masc folx develop more balance in their relationships and how they manage their lives. Many men feel trapped by gender expectations to be stoic and emotionless, developing access to their emotions and communicating more effectively has changed many i've worked with to have a more full and authentic life.

How Therapy Works

Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions and share what the science tells us about what's going on for you. I play an active role.

Here’s how it will work step-by-step

1

First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2

Through hearing your story, I will start to get a picture of what your challenges are.

3

We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.

4

We will also work to discover what your goals are in therapy and in life.

5

Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

6

Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel lost in life on some level, unsure of how to find their way, Therapy could help.

Start now and discover ways to manage whatever life throws at them. During your free phone consultation you can start getting a feel for how I can help and we can discuss next steps.

Email me for your free phone consultation today at [email protected].