Relationship Challenges

ONLINE THERAPY SERVICES
ACROSS CALIFORNIA

sean-smith-therapy-oakland-CA-relationship-challenges

Helping adults struggling to navigate romantic relationships get to a better place in their lives.

Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you don't look forward to much or You feel like your partner doesn't understand you and you can't get through to them..

Stuck in negativity and feeling out of control, you may feel like life is overwhelming, like it's too much.

Do You Feel Insecure, Worried, Ashamed?

Do any of the following resonate with you?

You fight all the time with your partner.
You feel lonely, even when you are with others.
You've noticed that the spark in your relationship is gone.
You feel like you are wandering through life, feeling like something is missing or your balance is "off."

If these sound true for you, I want you to know that many of my clients have shared with me that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life.

Self-care is not an indulgence
or a selfish act

In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.

Therapy Can Help You Improve
Your Relationships

It’s possible to feel better.
Imagine a life where you could...

Feel more free and safe in your relationships.
Have the intimacy you want with your partner.
Improve your relationship with yourself and those you choose to share yourself with.
Have the loving relationships you've always wanted.

Build The Loving Relationships You've Always Wanted

Therapy helps you rise above your challenges and start moving towards your ideal life with less less confusion and more confidence.

You will get you the effective skills you need to feel safer in your relationships and see patterns that you couldn't on your own.

Even if you are not sure if your problem is serious enough, Therapy may be able to help.

I've helped people struggling to communicate effectively with partners, friends and family. With new skills, new confidence emerges and relationships typically deepen.

How Therapy Works

Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions and provide guidance based on my experience, I play an active role.

Here’s how it will work step-by-step

1

First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2

Through hearing your story, I will start to get a picture of what your challenges are.

3

We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.

4

We will also work to discover what your goals are in therapy and in life.

5

Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

6

Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better?
If you feel stuck repeating the same painful patterns, Therapy could help.

Start now and get to a better place in their lives. During your free phone consultation we can start getting to know each other and discover how I can be of service.

Email me for your free phone consultation today at [email protected].